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Which hammocks are best for sleeping in? All hammocks are conducive to relaxing the body and mind, but 3 hammocks in particular are the most popular for sleeping and other indoor use. They are the Mayan, the Nicaraguan, and the Brazilian hammocks. The popularity of these hammocks is based on 2 characteristics: #1) Each of these hammocks demonstrate the highest level of weight distribution possible--weightlessness or "zero gravity" . Each of these particular hammocks eliminates any pressure points on your body. They actually contour to your body''s natural shape. The fact that none of these hammocks have spreader bars is the primary reason they are easily maintained indoors and take little space. The simplest way to hang them inside is to screw a lag-hook into opposing wall studs. Use marine rope to tie the loop-ends of these hammocks to the two lag hooks already in place in the walls.

The Mayan hammocks are considered the of string and other hammocks. String hammocks are like tightly woven webs made of a fine cotton weave that often consists of over a mile of string. This provides a very flexible yet incredibly supportive weave that shapes and conforms to any body size or shape. String hammocks allow perfect ventilation without any uncomfortable waffle side effects. In fact, it is comfortable and pleasing to the body with or without clothing! The overall size and weight capacity of these string hammocks is unsurpassed. According to "legend" a large Mayan hammock can support a upside down!

Why are hammocks effective? The reasons for poor sleep quality can be anything from simple emotional stress to sleeping disorders such as sleep apnea. While many methods exist for conquering these challenges, modern studies suggest that stress relief is your greatest asset for attaining a good night''s sleep. Take, for example, how you feel after relaxing in a Jacuzzi or while having a good back massage. Just the thought of either relaxes the mind and prepares the body for restful sleep. The reason hammocks are able to induce a relaxed state of mind is because they work from a principle called "weight distribution".

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